Post by account_disabled on Feb 24, 2024 22:42:36 GMT -10
You can unsubscribe from emails at any time. How can we look after our mental health as marketers Marketing and positive mental health go hand in hand. So how can we look after our mental health as marketers According to Mind a mental health charity based in the UK a staggering in people will experience a mental health problem of some kind each year in England alone. Were here to fight back against our inner voices and support you on your marketing journey putting your mental health first. As social media becomes a little more important every day it has never been more important to open.
In the marketing world we are constantly reminded to take care of our mental health and that mental health matters. We are encouraged to talk to our loved ones or reach out for support if we are struggling mentally but how many of us actually listen and follow this advice And how The can we look after our mental health as marketers Here are some methods that we use at Girls in Marketing to take care of Sweden Mobile Number List our mental health. As marketers that spend a significant amount of time in the digital space its so important to make time for what truly matters. Set healthy boundaries There are so many ways that you can put boundaries into place that will benefit you mentally. For example you may want to set a boundary to not work out of office hours.
It is important to communicate your boundaries clearly with your team or clients whilst remaining respectful of theirs. Setting boundaries in the workplace may take some time but it will be totally worth it and theyll allow you to carry out your job role whilst not suffering from burnout. Although putting boundaries into place may seem a little scary at first dont be afraid to make these clear youll thank yourself in future. Unfollow the negativity The average person spends about five hours a day on their mobile phone which equates to hours a week six days a month and days per year. If you work in social media this is likely to be even more.
In the marketing world we are constantly reminded to take care of our mental health and that mental health matters. We are encouraged to talk to our loved ones or reach out for support if we are struggling mentally but how many of us actually listen and follow this advice And how The can we look after our mental health as marketers Here are some methods that we use at Girls in Marketing to take care of Sweden Mobile Number List our mental health. As marketers that spend a significant amount of time in the digital space its so important to make time for what truly matters. Set healthy boundaries There are so many ways that you can put boundaries into place that will benefit you mentally. For example you may want to set a boundary to not work out of office hours.
It is important to communicate your boundaries clearly with your team or clients whilst remaining respectful of theirs. Setting boundaries in the workplace may take some time but it will be totally worth it and theyll allow you to carry out your job role whilst not suffering from burnout. Although putting boundaries into place may seem a little scary at first dont be afraid to make these clear youll thank yourself in future. Unfollow the negativity The average person spends about five hours a day on their mobile phone which equates to hours a week six days a month and days per year. If you work in social media this is likely to be even more.